Weigh In record (no journal entry) for 27 September 2018
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1613 kcal
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Fat: 81.18g | Prot: 63.43g | Carb: 162.93g.
Breakfast: Edeka Kokosraspeln, Feigen, Alpro Soya Sojamilch Ungesüßt, Zimt, Campo Verde Dinkelflakes. Lunch: Kaffee, Avocado, Pogaca. Dinner: Feigen, Chiquita Babybanane , Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Körniger Frischkäse Leicht, Pfirsiche. more...
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losing 3.1 lb a week
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firam152's weight history
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