kaithekai's Journal, 27 September 2018

212.1 lb Lost so far: 1.8 lb.    Still to go: 51.1 lb.    Diet followed N/A.

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2150 kcal

Fat: 74.22g | Prot: 103.54g | Carb: 268.88g.   Breakfast: Ploughmans Bakery Sunflower & Canterbury Linseed, Sanitarium Peanut Butter, Sunwarrior Classic Protein Chocolate, Bananas. Lunch: Sunwarrior Classic Protein Chocolate, Pink Lady Apples. Dinner: Canola Vegetable Oil, Tilda Brown Basmati & Wild Rice, 180927 Afrikanischer Erdnuss Eintopf. more...

2714 kcal

Activities & Exercise: Rowing - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...