bharding's Journal, 26 September 2018

Weigh In record (no journal entry) for 26 September 2018
248.0 lb Lost so far: 67.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2018:
1384 kcal Fat: 37.46g | Prot: 44.83g | Carb: 224.44g.   Breakfast: Walmart Banana Chocolate Chip Muffins, Coffee with Cream, Activia Strawberry & Rhubarb Yogurt, Coffee. Lunch: Bananas , Split Pea and Ham Soup. Dinner: Cheemo Whole Wheat Perogies, Carrots . Snacks/Other: Brownie . more...
3409 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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