Weigh In record (no journal entry) for 26 September 2018
|
187.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
1184 kcal
|
Fat: 65.98g | Prot: 76.64g | Carb: 73.40g.
Breakfast: Pork Loin (Tenderloin), Apples, Cheddar Cheese, White Bread, Butter, Boiled Egg. Lunch: A&W Teen Burger. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|