judyzarit's Journal, 26 September 2018

Weigh In record (no journal entry) for 26 September 2018
141.0 lb Lost so far: 4.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2018:
1713 kcal Fat: 54.98g | Prot: 56.67g | Carb: 237.31g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink, Banana. Lunch: Ling Ling Pork & Vegetable Potstickers, P.F. Chang's Dan-Dan Noodles, Trader Joe's Steamed Chicken Soup Dumplings, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. Dinner: Deutsche Kuche Sunflower Seed Bread, Calavo Avocado, Chocolate Fudge. more...
1906 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   losing 7.0 lb a week


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