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I am down a pound this morning after a modest gain yesterday of a half pound. Still trending downwards. Very gratifying!
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262.0 lb
Lost so far: 6.5 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1748 kcal
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Fat: 58.21g | Prot: 87.04g | Carb: 214.50g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Ground Pork, Beer, Egg, Onions, Mushrooms, Green Peppers, Cabbage, Capital Kombucha Ginger Kombucha, Chinese Cabbage, Carrots. Dinner: Cooked Carrots, Mashed Potatoes (Whole Milk Added), Butter (Salted), Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Bread Crumbs, Onions, Ground Pork, Beer, Egg. Snacks/Other: 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
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3290 kcal
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Activities & Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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