debbra's Journal, 05 June 2010

168.6 lb Lost so far: 4.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 41.98g | Prot: 134.87g | Carb: 104.44g.   Breakfast: hazelnut coffee, Milk (Nonfat). Lunch: carl's jr. chicken sandwich. Dinner: trader joe's grilled chicken, small curd knudsen 2 cottage cheese, nancy's lite, salad. Snacks/Other: laughing cow cheese. more...

2532 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...