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Thank you all so much😘😘😘 The mini goal was to make 220 before my mini vacation.... 218.6. I nearly jumped off the scale. I'm leaving the pine tree paradise in the Poconos to visit Georgia for 4 days. My biggest fear is coming back with a + in my size(not my weight) I've no idea on how our hosts cook. I'm going to be polite and taste alot I'm sure but I will stash my good stuff(healthy) at the hotel. I couldn't make this kind of progress without my Fat Secret Family.
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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962 kcal
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Fat: 23.49g | Prot: 67.51g | Carb: 119.03g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, World of Chia Chia Strawberry Fruit Spread, Laughing Cow Light Creamy Swiss Cheese Wedges, Panera Bread Sprouted Grain Bagel Flat. Lunch: Water, Bananas, Great Value Light Nonfat Yogurt, Eckrich Ham off The Bone. Dinner: Water, Dalmatia Fig Spread, Laughing Cow Mini Babybel Light Cheese, Pumpernickel Bread. more...
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losing 12.6 lb a week
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