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I ate very clean yesterday:
protein shake and almonds for breakfast,
broiled chicken salad for lunch
a little beef jerky for a mid-afternoon snack
and a late dinner of chicken breast, vegetables and salsa.
I didn't lift, but I walked about 3 miles yesterday.
After work I kept busy building a shelf for the DVD/BluRay player and cleaning the living room.
No booze. Lots of H2O. Some iced tea with saccharine.
Diet Calendar Entries for 26 September 2018:
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566 kcal
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Fat: 31.29g | Prot: 53.63g | Carb: 21.59g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Espresso Coffee, Blue Diamond Lightly Salted Almonds. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts, Bob Evans Tomato Slices, Cucumber (with Peel), Newman's Own Greek Vinaigrette Dressing. more...
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2496 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Driving - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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