Weigh In record (no journal entry) for 26 September 2018
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1163 kcal
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Fat: 45.64g | Prot: 52.66g | Carb: 141.28g.
Breakfast: Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Balsamic Vinegar & Basil, Nabisco Triscuit Fig & Honey, California Girl Sardines in Tomato Sauce. Dinner: Calavo Avocado, Walden Farms Calorie Free Ranch Dressing, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Mixed Salad Greens, Dole Broccoli Slaw, Cherry Tomatoes, moki bean soup with Anasazi beans. Snacks/Other: Betty Crocker Dark Chocolate Fudge Brownie Mix. more...
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1661 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Studying - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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