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to my surprise the weight was here to stay. i been thinking about the reason for that..
1. i been drinking more soda (light) so today no soda just water.
2. i been consuming more cals at diner compared to the other meals. i dont want to change that.
3. finally i weigh-in a lot earlier. so the calibration is closer to the cal intake moment.
4. it is hot here
5. i been working out and developing muscles
thats about it...
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196.7 lb
Lost so far: 52.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1807 kcal
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Fat: 45.95g | Prot: 118.56g | Carb: 236.49g.
Breakfast: Rijstewafel. Lunch: Gouda Cheese, Whole Wheat Bread, Ontbijtkoek Gesneden Minder Suiker (Susan), Evergreen Original Appel, Cookie, Magere Kwark Vanille-Perzik, Bananas. Dinner: Macaroni with Veal, Cheese and Sauce (Diet Frozen Meal), Magere Kwark Vanille-Perzik. more...
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2554 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
It'll start coming off soon...
One thing I read in a book before that I will NEVER forget was about diet sodas and all the foods we eat that have preservatives in them. The book said something to the effect of "You might have a fat ass because you're preserving it with diet sodas". Excuse my language, but this is what it said.
I can't really explain why but that has always stuck with me.
22 Aug 12 by member: Terrylm1
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