Weigh In record (no journal entry) for 26 September 2018
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129.9 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1760 kcal
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Fat: 136.67g | Prot: 102.83g | Carb: 31.48g.
Breakfast: Семечки Подсолнечника, Кофе (из Молотых Зерен), Брест Литовск Сыр Сливочный 50%. Lunch: Ветчина, Сыр, Зеленый Перец, Авокадо, Помидоры, Огурец (без Кожуры). more...
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gaining 1.5 lb a week
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