Weigh In record (no journal entry) for 26 September 2018
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2981 kcal
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Fat: 107.74g | Prot: 125.53g | Carb: 265.00g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Pepper Steak Pie. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Red Table Wine, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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