Weigh In record (no journal entry) for 21 August 2012
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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95 kcal
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Fat: 1.59g | Prot: 1.57g | Carb: 21.89g.
Breakfast: Coffee. Lunch: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Snacks/Other: Propel Zero - Kiwi Strawberry. more...
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losing 3.5 lb a week
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James L Griffin's weight history
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