wmw999's Journal, 25 September 2018

172.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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543 kcal

Fat: 23.81g | Prot: 30.47g | Carb: 57.16g.   Breakfast: Whole Milk, Brown Bread, Great Value Hard Boiled Eggs. Lunch: Cabbage Soup. Dinner: Cabbage Soup. more...

2206 kcal

Activities & Exercise: Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...