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Weight coming down slowly. 2 more days to reach my short term goal as I am travelling on holiday for at least a week. My BF Scale is starting to earn its keep. When I weighed myself to day, I lost 200g fat and added 0.1% water. I have approx. 2.5 to 5l of water per day so I think the fact that it can show me water weight is good. At least I can now decipher between bad and good weight-loss. Wish I had started sooner but that's life always learning. Will soldier on and I will hit my goal. I am considering hitting the gym for a second time today but probably early evening after I have refed the body. Will have to see how I go
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185.6 lb
Lost so far: 154.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1102 kcal
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Fat: 50.94g | Prot: 128.01g | Carb: 34.12g.
Breakfast: Green Tea, Bulk Nutrients Future Whey, Almonds. Lunch: Hard-Boiled Egg, Kale, Broccoli (Chopped, Frozen), Cooked Green Peas, Cooked Spinach (from Fresh). Dinner: Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg), Biltong. more...
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losing 3.1 lb a week
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 Comments
respect on the water consumption. I struggle to get my 2 litres down
25 Sep 18 by member: keith george cooke
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Only a month ago you were in the 90's. Whatever you're doing, its working for you.
25 Sep 18 by member: stevesmith18
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Thanks, mostly good eating I have been a bit lazy on the exercise.
26 Sep 18 by member: eightpac
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Awesome glad weight is coming back down doing great eightpac
26 Sep 18 by member: Michelle Davenport
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Thanks Michelle, trying to fight tue the plateau
26 Sep 18 by member: eightpac
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