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Monday. F 37.3 - B 6.3 - W 45.7 - BMI 33.4. C 33% - F 38% - P 29%
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201.1 lb
Lost so far: 11.7 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1481 kcal
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Fat: 63.66g | Prot: 109.45g | Carb: 120.56g.
Breakfast: Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: President's Choice Hummus, Tomatoes, Lilydale Chicken Breast Boneless Skinless. Dinner: Berries, Onions, Bertolli Extra Virgin Olive Oil, Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mastro Genoa Salami, President's Choice Multigrain Melba Toast, President's Choice Blue Menu Twice The Fruit Jam, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk. more...
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2222 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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