Weigh In record (no journal entry) for 25 September 2018
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2532 kcal
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Fat: 59.11g | Prot: 191.59g | Carb: 301.16g.
Breakfast: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Boar's Head Black Forest Deli Ham, Kroger Eggs (Large). Dinner: Stonefire Artisan Flatbread, Shadybrook Farms Ground Turkey 93/7, Prego Traditional Spaghetti Sauce, Mustard Greens, Red Potatoes (Flesh and Skin). Snacks/Other: Blackberries (Alaska Native), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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losing 0.6 lb a week
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