buddha0004's Journal, 25 September 2018

Weigh In record (no journal entry) for 25 September 2018
224.0 lb Lost so far: 46.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2018:
569 kcal Fat: 41.98g | Prot: 41.75g | Carb: 3.96g.   Breakfast: Scrambled Egg, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Spinach. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 24.5 lb a week

5 Supporters    Support   

Boom! Good job :) 
25 Sep 18 by member: adefwebserver


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