Weigh In record (no journal entry) for 25 September 2018
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1494 kcal
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Fat: 47.24g | Prot: 60.91g | Carb: 206.16g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Sunsweet Premium Varietal Philippine Grown Dried Mango, Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink. Lunch: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, White Rice, Kung Pao Chicken, Shrimp Lo Mein. Dinner: Trader Joe's 73% Organic Dark Chocolate, Reggano Penne Rigate, Onions, Fennel Bulb, Pork Chop. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
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1920 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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