judyzarit's Journal, 25 September 2018

Weigh In record (no journal entry) for 25 September 2018
142.0 lb Lost so far: 3.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2018:
1494 kcal Fat: 47.24g | Prot: 60.91g | Carb: 206.16g.   Breakfast: Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, Sunsweet Premium Varietal Philippine Grown Dried Mango, McCann's Steel Cut Irish Oatmeal. Lunch: Shrimp Lo Mein, Kung Pao Chicken, White Rice, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. Dinner: Pork Chop, Fennel Bulb, Onions, Reggano Penne Rigate, Trader Joe's 73% Organic Dark Chocolate. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1920 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight


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