Weigh In record (no journal entry) for 25 September 2018
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217.8 lb
Lost so far: 18.2 lb.
Still to go: 67.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2018:
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1626 kcal
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Fat: 119.19g | Prot: 97.03g | Carb: 28.27g.
Breakfast: Boar's Head Fully Cooked Naturally Smoked Bacon, Hard-Boiled Egg. Lunch: Boar's Head Fully Cooked Naturally Smoked Bacon, Little Salad Bar 100 Calorie Spicy Homestyle Guacamole Minis, Great Value Green Olives with Pimento, Ground Beef (85% Lean / 15% Fat), Swiss Cheese. Dinner: Sour Cream, Butter, Season's Choice Steamed Broccoli Florets, Skinless Chicken Breast, Mexican Blend Cheese. Snacks/Other: Pecan Nuts. more...
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losing 1.8 lb a week
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