Kenna Morton's Journal, 25 September 2018

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 51.57g | Prot: 65.48g | Carb: 184.58g.   Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Nonfat Plain Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries. Dinner: Calavo Avocado, Dole Broccoli Slaw, Coca-Cola Coca-Cola Classic, Tangerine, Mission Whole Wheat Flour Tortillas (45g), 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Great Catch Tilapia Fillets, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Tortilla Factory Organic Yellow Corn Tortilla. Snacks/Other: Betty Crocker Dark Chocolate Fudge Brownie Mix. more...

1819 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Studying - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...