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Normal expected drop. Again usually only 1/2# and will go up again but I’ll take it ;). Actually since my liveSTRONG group is over it may not go up. No gym today as I have my oncology checkup and PreOp appt today 2.5 hours away. Feel like dog 💩 anyway. Allergies, cold, URI... no clue. Just have this feeling of dread because I believe they’ll postpone the surgery. Hubby gets really busy starting next week until Christmas and my dr shuts down from thanksgiving to new year to go visit family and travel. Not only that, I woke up really hungry. 2 days after a stomach virus, tummy rolling kind of hungry. I’ll be having a heavier lunch today so breakfast needs to stay 300 or less and I don’t have time to cook up some eggs, bacon and toast (180+80+95=355 with 2 fried eggs). For some reason I want junk so I’ll indulge. Won’t post a pick or say anything about what I’m eating for those who have no willpower ;). But man peanuts, Carmel and nougat all covered in chocolate is gonna be so good with my coffee lol. Now if it would only take away the chest, throat and face pain along with the stuffiness, earache, headache and cough I would be golden lol. Ugh I hate season changes in Oklahoma!
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131.8 lb
Lost so far: 28.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1835 kcal
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Fat: 72.60g | Prot: 102.26g | Carb: 199.21g.
Breakfast: Tropical Smoothie Cafe Pumpkin Pie Smoothie with Splenda, Tropical Smoothie Cafe Whey Protein. Lunch: Five Guys Fries (1/2 Regular), Kraft American Cheese Slice, Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Fruit Salad. Dinner: Great Value Sharp Cheddar Cheese, Red Baron Thin Crust - Supreme Pizza. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free. more...
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1607 kcal
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Activities & Exercise:
3PLUS - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes, Apple Health - 0 minutes. more...
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losing 7.0 lb a week
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