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Yes finally got my brain working again....Back to my keto that I did so well 1 year ago. Maintenance got me in trouble...(you think you are in control which is not true). I feel so happy now and it is cause of the well being I feel when in ketosis.
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2018:
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344 kcal
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Fat: 39.57g | Prot: 0.40g | Carb: 0.01g.
Breakfast: bullit proof coffee. Lunch: Fasting Today. more...
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losing 3.1 lb a week
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