Retta Smith's Journal, 25 September 2018

262.5 lb Lost so far: 193.2 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2018:
1439 kcal Fat: 120.34g | Prot: 68.56g | Carb: 12.92g.   Breakfast: Kroger Eggs (Large), La Tourangelle Avocado Oil, Butter (Salted), Spice Classics Parsley Flakes, Black Pepper. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Johnsonville Ground Mild Italian Sausage, Kraft Natural Shredded Italian Style Five Cheese, Jennie-O Ground Turkey 93/7, Sorrento Whole Milk Ricotta Cheese, Philadelphia Original Cream Cheese, Kraft 3 Cheese Mexicana Shredded Cheese. more...
2186 kcal Activities & Exercise: Elliptical - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
on diet Retta Smith's own diet   steady weight



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