Weigh In record (no journal entry) for 04 June 2010
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2072 kcal
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Fat: 20.55g | Prot: 108.18g | Carb: 188.93g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar. Lunch: Diet Mountain Dew, Premium Original Saltine Crackers, Chicken with Wild and Red Rice Soup. Dinner: Low Fat Cheddar Cheese, Flour Tortillas, Premium Protein Powder - Vanilla, Water. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Whiskey, Budweiser Light Beer, Classic Martini with Gin, Vodka, Cranberry Juice, Champagne. more...
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2472 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 21.0 lb a week
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