Ajaeinc's Journal, 25 September 2018

Weigh In record (no journal entry) for 25 September 2018
262.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2018:
778 kcal Fat: 60.14g | Prot: 49.60g | Carb: 9.05g.   Breakfast: Keto Coffee. Lunch: Beef Brisket (Lean and Fat Eaten), Cooked Collards, Salmon. more...
on diet Ajaeinc's own diet   losing 9.0 lb a week


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