Weigh In record (no journal entry) for 25 September 2018
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262.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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778 kcal
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Fat: 60.14g | Prot: 49.60g | Carb: 9.05g.
Breakfast: Keto Coffee. Lunch: Beef Brisket (Lean and Fat Eaten), Cooked Collards, Salmon. more...
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on diet Ajaeinc's own diet
losing 9.0 lb a week
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