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Starting my new plan today. OWL. First rung. I can and will do this!
Several days ago I changed my stats so I could help a friend figure her kcals out. This is the huge dip in weight you will see in my chart...
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171.2 lb
Lost so far: 128.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2012:
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861 kcal
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Fat: 73.67g | Prot: 41.11g | Carb: 4.78g.
Breakfast: water, diet rite, coffee, Great Value Heavy Cream. Lunch: diet rite, water. Dinner: Fried Chicken Drumstick No Coating, Fried Chicken Thigh No Coating, Green Giant green beans, 16oz water, diet rite. Snacks/Other: great value swiss cheese one ounce, Great Value heavy whipping cream, 3 mugs coffee, Nutiva Coconut oil. more...
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losing 0.5 lb a week
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