Weigh In record (no journal entry) for 21 August 2012
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2012:
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899 kcal
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Fat: 20.15g | Prot: 45.03g | Carb: 136.46g.
Breakfast: banana. Lunch: skim milk, Healthy Choice merlot. Dinner: parmesan cheese, meat sauce, whole wheat rotini, tropical trail mix market pantry. Snacks/Other: microwave popcorn, apple. more...
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losing 8.4 lb a week
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