Weigh In record (no journal entry) for 24 September 2018
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160.6 lb
Lost so far: 15.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1231 kcal
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Fat: 48.40g | Prot: 147.53g | Carb: 45.58g.
Breakfast: Trader Joe's Braised Beef Roast with Demi Glace, Berries, Fage Total 0% Greek Yogurt, Tropicana Trop50 Orange Juice No Pulp, Garlic , Onions , Trader Joe's Grilled Chicken Breast Strips, Havarti Cheese, Egg, Coffee. Lunch: Tuna Fish Salad. Dinner: Green Giant Steamers Garden Vegetable Medley. more...
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losing 1.4 lb a week
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