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While on a great cruise vacation, I managed to gain 2 pounds. I found that reasonable considering all the food I ate. It was our yearly sister get together. What a wonderful time we had together. We are all getting on in age, the youngest of us is 60. I am back on program and will get those pounds off in the next week or so. I am the one on the right in black.
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174.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1612 kcal
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Fat: 96.92g | Prot: 72.50g | Carb: 117.28g.
Breakfast: Morning Coffee 2, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Morning Coffee 2, Equate Meal Replacement Shake - Creamy Milk Chocolate. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Deli Deluxe American Cheese Slices, Saltine Crackers, Member's Mark Organic Tomato Basil Soup. Snacks/Other: Oatmeal with Raisins Dietetic Cookie, Tom's Pork Skins. more...
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gaining 0.5 lb a week
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 Comments
Good for you with that mere 2 lb gain! I've heard the with the fabulous food on cruises it is very tempting to overdo. You'll drop it in no time.
24 Sep 18 by member: trackin64
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