Weigh In record (no journal entry) for 21 August 2012
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127.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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919 kcal
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Fat: 8.50g | Prot: 36.49g | Carb: 190.23g.
Breakfast: drumstick, frosted mini wheats. Lunch: celery, greek yogurt parfait yocrunch with granola. Snacks/Other: oatmeal cookie. more...
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gaining 0.4 lb a week
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