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Harapeko Keichan
Journal
24 Sep 18
Harapeko Keichan's Journal, 24 September 2018
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Yesterday: W=47.6kg, F=19.2%, M=36.5kg
Today: W=47.9kg, F=19.2%, M=36.8kg
105.6 lb
Lost so far:
0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2018:
285 kcal
Fat: 23.65g | Prot: 17.27g | Carb: 3.10g.
Breakfast:
Kerrygold Unsalted Pure Irish Butter, Egg, Trader Joe's Heavy Whipping Cream, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened).
more...
1443 kcal
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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