Harapeko Keichan's Journal, 24 September 2018

Yesterday: W=47.6kg, F=19.2%, M=36.5kg
Today: W=47.9kg, F=19.2%, M=36.8kg
105.6 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2018:
285 kcal Fat: 23.65g | Prot: 17.27g | Carb: 3.10g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, Egg, Trader Joe's Heavy Whipping Cream, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). more...
1443 kcal Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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