tahoebrun's Journal, 24 September 2018

I have been routinely eating under the RDI based on the site but I have also not been hungry and my energy levels are good - all ok so far.

174.0 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 63.77g | Prot: 123.27g | Carb: 212.87g.   Breakfast: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Black Beans (Canned), Turkey, 365 Sourdough Bread, Kraft Swiss Cheese Singles, Brussels Sprouts. Dinner: Brown Gravy, Whole Foods Market Roasted Tomato Basil Soup, Low Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Squash, Mashed Potato made with Milk (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Sonoma Creamery Parmesan Crisps, Scrambled egg with vegtables. more...

3282 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...