judyzarit's Journal, 24 September 2018

Weigh In record (no journal entry) for 24 September 2018
142.0 lb Lost so far: 3.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2018:
1563 kcal Fat: 81.21g | Prot: 50.04g | Carb: 161.35g.   Breakfast: Almond Dream Vanilla Almond Drink, Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Deutsche Kuche Sunflower Seed Bread. Lunch: White Rice, Kung Pao Chicken, Shrimp Lo Mein. Dinner: Orville Redenbacher's Natural Simply Salted Popcorn, Kerrygold Pure Irish Butter. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1801 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight



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