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Another week down. Nearly eight months on keto and going strong.
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168.8 lb
Lost so far: 29.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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769 kcal
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Fat: 72.19g | Prot: 26.14g | Carb: 2.00g.
Breakfast: Flavored Coffee (made From Ground), Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Vitacost Himalayan Pink Salt. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Kroger Seasoned Pork Carnitas. more...
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losing 1.6 lb a week
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