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I weighed myself even though I didn't want to. The results are what I thought. I have been kind of down lately and have been eating emotionally. I need to change that to exercise emotionally. Today is the beginning of a new day I will get back on track one day at a time.
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1075 kcal
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Fat: 60.02g | Prot: 84.25g | Carb: 52.51g.
Breakfast: Kraft Mayo with Olive Oil, Hormel Real Bacon Bits 50% Less Fat, Egg, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Kroger Value Wild Caught Cod Fillets. Lunch: Egg, Sunny Select Classic Caesar Croutons, Hormel Real Bacon Bits 50% Less Fat, Lettuce, Cucumber (with Peel), Cooked Young Green Onion (from Fresh), Cooked Young Green Onion (from Fresh), Cucumber (with Peel) , Lettuce, Hormel Real Bacon Bits 50% Less Fat, Sunny Select Classic Caesar Croutons, Andrew & Everett Shredded Mozzarella, Egg. Dinner: Smartfood White Cheddar Cheese Popcorn. Snacks/Other: Blackberries . more...
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gaining 14.0 lb a week
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