Weigh In record (no journal entry) for 24 September 2018
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1221 kcal
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Fat: 64.43g | Prot: 70.74g | Carb: 90.80g.
Breakfast: Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Epic Almond Butter Chocolate Performance Bar, Walnuts, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Walden Farms Calorie Free Ranch Dressing, Mixed Salad Greens, Dole Broccoli Slaw, Pork Chops or Roasts (Center Loin, Bone-In), Sarabeth's Orange Apricot Marmalade, Extra Virgin Olive Oil, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). more...
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1873 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Studying - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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