Weigh In record (no journal entry) for 18 April 2008
|
137.5 lb
Lost so far: 43.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2008:
|
1186 kcal
|
Fat: 14.28g | Prot: 99.88g | Carb: 180.16g.
Breakfast: apple, milk, oatmeal regular. Lunch: italian wedding, celery, brocolli. Dinner: chicken breast, zucchinizucchini, bell pepper, radish, onion, cabbage, brocolli, asparagus. Snacks/Other: coffee, apple, pear. more...
|
|
2472 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 54 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajdj's weight history
|