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No gain, but not recording the loss because I don't believe it yet. If I can keep it until next week then I'll record it. I've been up and down the last couple of weeks so we'll see if a downward trend sticks around. My eating habits have been horrible in the evenings so if I can change that maybe the up and down will stop and it will just be down. I need to learn to just say no to cookies. :)
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131.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1332 kcal
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Fat: 35.59g | Prot: 63.89g | Carb: 187.47g.
Breakfast: crystal light orange sunrise, strawberries, egg beaters, jimmy dean turkey sausage patties, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), multigrain waffles, Light Vanilla Soymilk, splenda. Lunch: cinnamon, light brown sugar, country crock churn style butter, fat free small curd cottage cheese, acorn squash, boneless, skinless chicken breast. Dinner: great value honey, smuckers strawberry jelly, turkey sausage, biscuit gravy mix, pillsbury reduced fat buttermilk biscuits. Snacks/Other: fiber one chocolate chip, quaker hearts. more...
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2192 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Why are evenings so hard? :) Sometimes I find myself just going to bed early right after the kids, so I don't have to deal with the cravings, but I know that isn't always practical.
21 Aug 12 by member: lilypad1647
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You never cease to amaze me. Your progress is so steady and REAL. I admire you and should probably start using you as a role model. It's true - hope that helps make your day a little sunnier :)
21 Aug 12 by member: woox2
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Lilypad, I probably should just go to bed, but for some reason kids going to bed= eat junk.
Woox2, Thanks for the compliment! It has made my day sunnier.
21 Aug 12 by member: mars2kids
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I had a no gain week to and given the last few weeks or so I'll take it so Woo Hoo to US! One hurdle at a time :-). I hear you on the kids and bedtime... it's that rare moment of freedom and we often do lots of things we shouldn't lol.
22 Aug 12 by member: thynes
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No gain is always a win in my book. Especially, if there was cookies around! LOL
22 Aug 12 by member: jessabridge4444
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