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Doing well. Didn’t get home until 8:30pm last night which made for a late dinner. Going to be another busy day at work.
Be Happy!
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159.6 lb
Lost so far: 146.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2210 kcal
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Fat: 127.52g | Prot: 202.36g | Carb: 89.82g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Ham, Blue Cheese Dressing, Spinach, Cauliflower, Broccoli, Pork Roast, Chicken, French's Mustard, Mushrooms, Hard Boiled Egg, Fresh Mozz. Dinner: Soy Sauce, Rice Wine Vinegar, Fish, Pork, Bamboo, Mushrooms, Cabbage. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. more...
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gaining 4.2 lb a week
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