Tui Chub's Journal, 21 August 2012

Fat 5.8%

136.8 lb Lost so far: 13.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 83.31g | Prot: 112.01g | Carb: 269.88g.   Breakfast: Strawberry Jelly, Peanut butter, Sara Lee Wheat Bread. Lunch: Baked Lays , Subway Blt. Dinner: Burrito Bean and Cheese - Steak. Snacks/Other: Adkins Chocolate Chip Granola Bar, Fig Newtons. more...

2515 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...