kimsan's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
158.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1256 kcal Fat: 54.38g | Prot: 120.91g | Carb: 73.87g.   Breakfast: Cooked Egg White, coffee, banana, raspberries, Scrambled Egg, Almond Milk, All One Green Phyto powder, turkey sausage links, goji berries, chia seeds, Flaxseed, Plant Fusion. Lunch: kale, zucchini, roasted red pepper, tofu. Dinner: broccoli slaw, chicken breast. Snacks/Other: walnuts, pumpkin seeds, sunflower seeds, OS Trim. more...
1746 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   gaining 2.3 lb a week

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