ittledoo's Journal, 21 August 2012

204.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 61.73g | Prot: 121.16g | Carb: 190.47g.   Breakfast: Diet Coke, Sausage Breakfast Burrito. Lunch: French Baguette, Strawberry Poppyseed Chicken Salad, Diet Coke. Dinner: Big Deal Pulled Chicken Sandwich on Garlic Bread, Corn on the Cob, Tea Unsweetened. Snacks/Other: Air Popped Popcorn. more...

2685 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 47 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...