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I love gym classes. Today I pitched up with almost zero energy and not much motivation as I was just plain tired. The best thing I did was at least get myself to the class. I was then forced to keep up with the rest of the class. At 30mins beastmode kicked in from and I ended up having a great workout. I think one of the most important things in life is to always get yourself in the correct environment dependant on goals and how you are feeling. Anyway doing great. I am going to make this a lean weekend for me in anticipation of reaching my short-term goal by the end of September 2018. One thing I have seen about setting goals is that your next goal can only be better than the last and you only get better each time you achieve a goal. FS has been great I will carry on with my ultimate quest of single digit body fat by Oct 2019. I will have at least 2 bulking and cutting cycles so hopefully I can make it.
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185.8 lb
Lost so far: 153.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1219 kcal
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Fat: 67.67g | Prot: 116.78g | Carb: 42.08g.
Breakfast: Green Tea, Almonds, Bulk Nutrients Future Whey. Lunch: Strawberries, Hard-Boiled Egg, Coconut Oil, Cooked Spinach (from Fresh), Broccoli (Chopped, Frozen), Cooked Green Peas, Kale. Snacks/Other: Green Tea, Bulk Nutrients Micellar Casein, Benifex Fish Oil (1000 mg). more...
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losing 7.7 lb a week
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