Soulnoid's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
177.5 lb Lost so far: 47.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1296 kcal Fat: 77.84g | Prot: 92.67g | Carb: 56.42g.   Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Honey Roasted Sunflower Kernels, Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Grilled Salmon, Fresh Grilled Zucchini, Roasted Spaghetti Squash. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
on diet Soulnoid's own diet   losing 1.8 lb a week

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