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Knew I was running heavy yesterday, feeling great and will definitely reach my goal by the end of the month meaning I am going to have to hit another lean weekend. Actually I will have to make weight by Friday as I am travelling on holiday for about 1.5 weeks.
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186.1 lb
Lost so far: 153.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1542 kcal
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Fat: 68.12g | Prot: 183.78g | Carb: 48.48g.
Breakfast: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Chicken Sausage, Rivalus Rival Whey, Almonds. Lunch: Chicken Breast Meat and Skin (Roasted, Cooked), Cooked Spinach (from Fresh), Broccoli (Chopped, Frozen), Cooked Green Peas, Kale. Dinner: Roasted Grilled or Baked Chicken, Bulk Nutrients Micellar Casein, Rivalus Promasil Milk Chocolate. Snacks/Other: Crankt Banana Protein Shake, Green Tea, Benifex Fish Oil (1000 mg). more...
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gaining 10.8 lb a week
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