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Feel off last week. It was glorious, but now I'm back. So close!
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1598 kcal
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Fat: 71.89g | Prot: 127.48g | Carb: 117.05g.
Breakfast: Almonds, Pears, White Rice, Butter, Baked or Broiled Salmon, Spectrum Organic Virgin Coconut Oil. Lunch: Hostess Dunkin' Sticks. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 2.8 lb a week
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 Comments
I too must recommit - it takes a commitment
24 Sep 18 by member: skydiverjim
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northernmusician's weight history
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