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Not working out this week and working more hours, so this is expected... next Saturday, this will go back up!
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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3020 kcal
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Fat: 76.65g | Prot: 180.93g | Carb: 388.78g.
Breakfast: Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Kroger Vitamin D Whole Milk, Malt-O-Meal Chocolatey Chip Cookie Bites. Lunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Isopure (Nature's Best) Toasted Coconut Low Carb Protein Powder, Winco Foods General Tso's Chicken, Niko Niko Calrose Rice, Kroger Vitamin D Whole Milk. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...
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2707 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Bus Driving - 7 hours, Sleeping - 8 hours, Standing - 30 minutes, Resting - 1 hour and 30 minutes, Cooking - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 15 minutes. more...
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losing 7.0 lb a week
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 Comments
yep you don't need to lose more weight.
23 Sep 18 by member: baskington
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Bodies just don't cooperate, sometimes. But you'll get there. Your progress pics will start resembling Diablo soon enough. :)
23 Sep 18 by member: LZenn
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Well, YEEEEEEARS is soon enough, eh? :) Just like I'll get to Mordor soon enough. I'll get there when I get there and that will be soon enough. Might be 10 years. It's all good.
23 Sep 18 by member: LZenn
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Yeah well, oh duffers like me need to move a little to keep the pump working. I'll not be lifting any time soon though I suppose there might be a gym somewhere on this island. I will be doing strength training via DVDs (once I get them back from my hanai daughter). Maybe next year on the lifting. I did love weighted squats for some reason. Made me feel like I could lift the world.
24 Sep 18 by member: LZenn
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