Anonb's Journal, 23 September 2018

Weigh In record (no journal entry) for 23 September 2018
225.0 lb Lost so far: 34.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2018:
1408 kcal Fat: 48.92g | Prot: 39.30g | Carb: 208.97g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Kirkland Signature Italian Style Beef Meatballs, French or Vienna Bread (Includes Sourdough). Snacks/Other: HEB Brownie Bites, Dr. Pepper Dr. Pepper (12 oz), Apples, Maruchan Ramen Noodle Soup - Chicken Flavor, Boiled Egg, Nestle Crunch Candy Bar. more...
on diet Anonb's own diet   losing 0.9 lb a week

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