Weigh In record (no journal entry) for 23 September 2018
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225.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1408 kcal
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Fat: 48.92g | Prot: 39.30g | Carb: 208.97g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: French or Vienna Bread (Includes Sourdough), Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Nestle Crunch Candy Bar, Boiled Egg, Maruchan Ramen Noodle Soup - Chicken Flavor, Apples, Dr. Pepper Dr. Pepper (12 oz), HEB Brownie Bites. more...
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losing 0.9 lb a week
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